SCIENTIFIC PROGRAMME

Programme

Conference official language: English.

LATEST UPDATE 02/03/2020

Friday 27th November
SATELLITE SYMPOSIUM
NUTRITION IN THE PARA-ATHLETES
8:30 – 11:45
08:00 Registration Open
08:30 Nutrition needs/thermoregulation
09:10 Energy expenditure: what we know / methodology
09:30 Differences in body composition in various wheelchair sports / energy availability / supplementation
09:50 Panel discussion
10:00 BREAK
10:15 Sport nutrition in para-perspective – lack of scientific documentation and health vs. performance
10:35 Presentation of the ParaNut Project
10:55 Where to start? Challenges in practice
11:15 Panel discussion and discussion of ideas
11:45 End of Satellite

Friday 27th November
AUDITORIUM
ESNS 4th ANNUAL CONFERENCE
12:00 – 20:00
10:30 Registration Opening
SESSION I NUTRITION FOR OPTIMIZING BODY COMPOSITION
12:00 Keynote: Nutrition and its effect on muscle mass during a hypertrophy training regime
12:40 Fighting for a gold-plated weigh-in: does performance-enhancing weight loss regimen exists or are we chasing utopia?
13:10 An athlete sharing experience and strategy prior, during and after weigh-ins
13:20 Panel discussion
13:45 BREAK
SESSION II TEAM ATHLETES AND HYDRATION
14:45 Nutrition and soccer
15:10 Managing athlete’s diet during international tournament
15:35 Hydration before, during and after a match
16:00 Panel discussion
16:15 BREAK
SESSION III VEGETARIAN ATHLETES
16:30 How to cover the nutritional needs for the vegetarian athlete
17:10 “On the plate: how to circumvent the nutritional and practical challenges (e.g. energy, iron, protein and B-12, Vitamin D, omega-3, calcium)
17:30 Protein quality vs. animal food
17:50 Panel discussion
18:00 1st GUIDED POSTER SESSION
19:00 Keynote: Nutrition, exercise and omics… dissecting the problem
19:40 1 Selected Oral Presentation

Saturday 28th November
AUDITORIUM
ESNS 4th ANNUAL CONFERENCE
09:00-18:00
SESSION IV EXTREME ENVIRONMENT NUTRITION
09:00 Keynote: Nutrition during exercise in heat
09:40 Nutrition and altitude
10:00 Travelling through timezones: how nutrition may help compensate
10:20 Panel discussion
10:30 BREAK
SESSION V OPTIMIZING DIET FOR ENDURANCE SPORT
10:45 Protein for aiding adaptation to endurance training
11:10 Training the gut during long lasting performance
11:35 Periodized carbohydrate intake during endurance training
12:00 Panel discussion
12:15 BREAK
13:15 2nd GUIDED POSTER SESSION
SESSION VI NUTRITION FOR REHABILITATION
14:15 Nutrition for rehabilitation
14:55 OLT practice for rehabilitation
15:15 Panel Discussion
15:25 2 Selected Oral presentation
15:45 BREAK
SESSION VII INDIVIDUALIZED SPORT NUTRITION
16:00 Keynote: Is there an effect of Microbioma health and performance
16:40 Responders vs non-responders to nutritional intervention: are athletes responding different than the general population?
17:00 Calculating individual protein needs through aminoacids oxidation
17:20 Body composition analysis for individualized nutrition
17:40 Maximal rates of fat oxidation
18:00 Panel discussion
18:15 Young Investigator Award Ceremony and Conference Closing

Sunday 29th November
SATELLITE SYMPOSIUM
ENERGY AVAILABILITY
09:00 – 13.00
08:30 Registration Open
09:00 – 10:30 RED-S in theory & science
What is RED-S and how prevalent it is?
Men, women and high risk sport
Prevention and treatment: literature vs. “hands on” experience from the “Healthy Sport” concept.
BREAK
11:00 – 13:00 RED-S in practice
RED-S for appearance or RED-S for the Gold Metal – how does this specification influence treatment?
Periodization: most important tool for preventing RED-S in elite athletes?
Athletes and practitioner discuss different angles
13:00 End of Satellite

Conference Scientific Board

Prof. Antonio Paoli, M.D., B.Sc. FECSS

  • ESNS President
  • Associate Professor of Sport Sciences
  • Rector’s delegate for Sport and Wellness Nutrition and Exercise Physiology Lab – Director
  • Dean of the Human Movement Sciences School
  • Department of Biomedical Sciences University of Padova – Padova (Italy)

Prof. Truls Raastad

  • ESNS Vice President
  • Department of Physical Performance, Norwegian School of Sport Science
  • Consultant for the department of Sports Nutrition, Norwegian Olympic and Paralympic Committee and Confederation of Sport

Prof. Mette Hansen

  • ESNS Board Member
  • Research unit for Exercise Biology
  • Department for Public Health
  • Aarhus University, Denmark

Ina Garthe, PhD

  • ESNS Oslo Scientific Committee
  • Professional sports nutrition manager
  • Head of Sports Nutrition, The Norwegian Olympic Sports Centre

Programme

Conference official language: English.

LATEST UPDATE 02/03/2020

Friday 27th November
SATELLITE SYMPOSIUM
NUTRITION IN THE PARA-ATHLETES
8:30 – 11:45

8:00
Registration Open

8:30
Nutrition needs/thermoregulation

09:10
Energy expenditure: what we know / methodology

09:30
Differences in body composition in various wheelchair sports / energy availability/ supplementation

09:50
Panel discussion

10:00
BREAK

10:15
Sport nutrition in para-perspective – lack of scientific documentation and health vs. performance

10:35
Presentation of the ParaNut Project

10:55
Where to start? Challenges in practice

11:15
Panel discussion and discussion of ideas

11:45
End of Satellite

Friday 27th November
AUDITORIUM
ESNS 4th ANNUAL CONFERENCE
12:00 – 20:00

10:30
Registration Opening

SESSION I – NUTRITION FOR OPTIMIZING BODY COMPOSITION
12:00
Keynote: Nutrition and its effect on muscle mass during a hypertrophy training regime
12:40
Fighting for a gold-plated weigh-in: does performance-enhancing weight loss regimen exists or are we chasing utopia?
13:10
An athlete sharing experience and strategy prior, during and after weigh-ins
13:20
Panel discussion

13:45
BREAK

SESSION II – TEAM ATHLETES AND HYDRATION
14:45
Nutrition and soccer
15:10
Managing athlete’s diet during international tournament
15:35
Hydration before, during and after a match
16:00
Panel discussion

16:15
BREAK

SESSION III – VEGETARIAN ATHLETES
16:30
How to cover the nutritional needs for the vegetarian athlete
17:10
“On the plate: how to circumvent the nutritional and practical challenges (e.g. energy, iron, protein and B-12, Vitamin D, omega-3, calciumt)
17:30
Protein quality vs. animal food
17:50
Panel discussion

18:00
1st GUIDED POSTER SESSION

19:00
Keynote: Nutrition, exercise and omics… dissecting the problem

19:40
1 Selected Oral Presentation

Saturday 28th November
AUDITORIUM
ESNS 4th ANNUAL CONFERENCE
09:00-18:00

SESSION IV – EXTREME ENVIRONMENT NUTRITION
09:00
Keynote: Nutrition during exercise in heat
09:40
Nutrition and altitude
10:00
Travelling through timezones: how nutrition may help compensate
10:20
Panel discussion

10:30
BREAK

SESSION V – OPTIMIZING DIET FOR ENDURANCE SPORT
10:45
Protein for aiding adaptation to endurance training
11:10
Training the gut during long lasting performance
11:35
Periodized carbohydrate intake during endurance training
12:00
Panel discussion

12:15
BREAK

13:15
2nd GUIDED POSTER SESSION

SESSION VI – NUTRITION FOR REHABILITATION
14:15
Nutrition for rehabilitation
14:55
OLT practice for rehabilitation
15:15
Panel discussion
15:25
2 Selected Oral presentation

15:45
BREAK

SESSION VII – INDIVIDUALIZED SPORT NUTRITION
16:00
Keynote: Is there an effect of Microbioma health and performance
16:40
Responders vs non-responders to nutritional intervention: are athletes responding different than the general population?
17:00
Calculating individual protein needs through aminoacids oxidation
17:20
Body composition analysis for individualized nutrition
17:40
Maximal rates of fat oxidation
18:00
Panel discussion

18:15
Young Investigator Award Ceremony and Conference Closing

Sunday 29th November
SATELLITE SYMPOSIUM
ENERGY AVAILABILITY
09:00 – 13.00

08:30
Registration Open

09:00 -10:30
RED-S in theory & science
What is RED-S and how prevalent it is?
Men, women and high risk sport
Prevention and treatment: literature vs. “hands on” experience from the “Healthy Sport” concept.

BREAK

11:00 -13:00
RED-S in practice
RED-S fro appearance or RED-S for the Gold Metal – how does this specification influence treatment?
Periodization: most important tool for preventing RED-S in elite athletes?
Athletes and practitioner discuss different angles

13:00
End of Satellite

Conference Scientific Board

Prof. Antonio Paoli, M.D., B.Sc. FECSS

  • ESNS President
  • Associate Professor of Sport Sciences
  • Rector’s delegate for Sport and Wellness Nutrition and Exercise Physiology Lab – Director
  • Dean of the Human Movement Sciences School
  • Department of Biomedical Sciences University of Padova – Padova (Italy)

Prof. Truls Raastad

Prof. Mette Hansen

  • ESNS Board Member
  • Research unit for Exercise Biology
  • Department for Public Health
  • Aarhus University, Denmark

Ina Garthe, PhD

  • ESNS Oslo Scientific Committee
  • Professional sports nutrition manager
  • Head of Sports Nutrition, The Norwegian Olympic Sports Centre