Programme

Programme

Conference official language: English.

LATEST UPDATE 08/09/2020

Friday 26^th November
SATELLITE SYMPOSIUM
NUTRITION IN THE PARA-ATHLETES
8:30 – 11:45

8:00
Registration Open

8:30
Nutrition needs/thermoregulation

09:10
Energy expenditure: what we know / methodology

09:30
Differences in body composition in various wheelchair sports / energy availability/ supplementation

09:50
Panel discussion

10:00
BREAK

10:15
Sport nutrition in para-perspective – lack of scientific documentation and health vs. performance

10:35
Presentation of the ParaNut Project

10:55
Where to start? Challenges in practice

11:15
Panel discussion and discussion of ideas

11:45
End of Satellite

Friday 26^th November
AUDITORIUM
ESNS 4^th ANNUAL CONFERENCE
12:00 – 20:00

10:30
Registration Opening

SESSION I – NUTRITION FOR OPTIMIZING BODY COMPOSITION
12:00
Keynote: Nutrition and its effect on muscle mass during a hypertrophy training regime
12:40
Fighting for a gold-plated weigh-in: does performance-enhancing weight loss regimen exists or are we chasing utopia?
13:10
An athlete sharing experience and strategy prior, during and after weigh-ins
13:20
Panel discussion

13:45
BREAK

SESSION II – TEAM ATHLETES AND HYDRATION
14:45
Nutrition and soccer
15:10
Managing athlete’s diet during international tournament
15:35
Hydration before, during and after a match
16:00
Panel discussion

16:15
BREAK

SESSION III – VEGETARIAN ATHLETES
16:30
How to cover the nutritional needs for the vegetarian athlete
17:10
“On the plate: how to circumvent the nutritional and practical challenges (e.g. energy, iron, protein and B-12, Vitamin D, omega-3, calciumt)
17:30
Protein quality vs. animal food
17:50
Panel discussion

18:00
1^st GUIDED POSTER SESSION

19:00
Keynote: Nutrition, exercise and omics… dissecting the problem

19:40
1 Selected Oral Presentation

Saturday 27^th November
AUDITORIUM
ESNS 4^th ANNUAL CONFERENCE
09:00-18:00

SESSION IV – EXTREME ENVIRONMENT NUTRITION
09:00
Keynote: Nutrition during exercise in heat
09:40
Nutrition and altitude
10:00
Travelling through timezones: how nutrition may help compensate
10:20
Panel discussion

10:30
BREAK

SESSION V – OPTIMIZING DIET FOR ENDURANCE SPORT
10:45
Protein for aiding adaptation to endurance training
11:10
Training the gut during long lasting performance
11:35
Periodized carbohydrate intake during endurance training
12:00
Panel discussion

12:15
BREAK

13:15
2^nd GUIDED POSTER SESSION

SESSION VI – NUTRITION FOR REHABILITATION
14:15
Nutrition for rehabilitation
14:55
OLT practice for rehabilitation
15:15
Panel discussion
15:25
2 Selected Oral presentation

15:45
BREAK

SESSION VII – INDIVIDUALIZED SPORT NUTRITION
16:00
Keynote: Is there an effect of Microbioma health and performance
16:40
Responders vs non-responders to nutritional intervention: are athletes responding different than the general population?
17:00
Calculating individual protein needs through aminoacids oxidation
17:20
Body composition analysis for individualized nutrition
17:40
Maximal rates of fat oxidation
18:00
Panel discussion

18:15
Young Investigator Award Ceremony and Conference Closing

Sunday 28^th November
SATELLITE SYMPOSIUM
ENERGY AVAILABILITY
09:00 – 13.00

08:30
Registration Open

09:00 -10:30
RED-S in theory & science
What is RED-S and how prevalent it is?
Men, women and high risk sport
Prevention and treatment: literature vs. “hands on” experience from the “Healthy Sport” concept.

BREAK

11:00 -13:00
RED-S in practice
RED-S fro appearance or RED-S for the Gold Metal – how does this specification influence treatment?
Periodization: most important tool for preventing RED-S in elite athletes?
Athletes and practitioner discuss different angles

13:00
End of Satellite

Conference Scientific Board